Why Your Report Alone Isn’t Enough
The Power of Expert Guidance
Getting a DEXA scan is a powerful first step, but if you stop there, you're only scratching the surface of what's possible. Your scan report contains incredibly detailed insights into your body: fat mass, lean mass, bone density, visceral fat, and muscle imbalances. But the question is, do you know what to do with it?
At Body Blueprint, we’ve seen time and again that the magic doesn’t come from the numbers themselves - it comes from what you do with them. Without expert guidance, a scan is just data. With the right guidance, it becomes a strategy.
Here’s why interpretation matters:
Your Body Is Unique. Generic advice won’t work. Our team looks at your composition and builds a strategy that fits your goals, lifestyle, and physiology.
Numbers Without Context Can Mislead You. A high body fat percentage might look concerning—but where that fat is stored, how it’s distributed, and what your lean mass looks like can completely change the strategy.
Muscle Asymmetry Can Be Invisible, Until It Causes Problems. Left-right imbalances are often ignored but can lead to injury and setbacks. Our scan identifies them. Our team helps you fix them.
Visceral Fat Is a Silent Health Risk. You might look lean, but if your scan reveals elevated visceral fat, you’re at higher risk for chronic conditions. We’ll walk you through how to bring it down safely.
A Plan Means Progress. Most importantly, expert interpretation turns your scan into a custom blueprint, a focused action plan for fitness, nutrition, and lifestyle that you can actually follow.
Our co-founders, Shane and Chris, bring decades of experience in personal training, nutrition, and hormone health to every consultation. They know what to look for, and how to make it work for you.
Ready to turn your numbers into a clear, confident plan? Let’s build your blueprint.