Scan-Based Planning

With your lean mass and metabolic markers in hand, we calculate your true caloric needs and macronutrient ratios. This isn’t a cookie-cutter diet—it’s a strategy built around your biology.

What You Get

• A personalized macro plan with daily targets

• Meal timing guidance and sample day templates

• Coaching on food quality, supplements, and recovery

• Re-scan scheduling to monitor how your nutrition impacts your composition

Why It Works

Most diets fail because they’re based on averages—not your body. With scan-based nutrition, you can stop guessing, eliminate confusion, and make sustainable choices that align with your fitness and health goals.